Meditation Foam Rolling with Julia Hanna Coastal Library
Coastal Branch Library, 437 Greenway Trail, Santa Rosa Beach, FL, 32459, United StatesJoin us in the meeting room for Foam Rolling and Meditation with Julia Hanna beginning at 5:00 pm. Meditation is a type of holistic therapy that helps people relax. Foam Rolling releases and relaxes muscles from skin level to a much deeper release. Together they help to quiet your mind. “The thing about mediation is:…