Chair yoga is a great way to work from head to toe. We use a gentle approach blending yoga poses while seated or optional standing. Join us to practice your yoga journey while sharing  and receiving support from others. Please call Linda at the library for more information. 850-267-2809

Music, movement and more with Ms. Deanna and Ms. Shirles! Tuesdays @ 10:00 am Coastal Branch Library. May be subject to change following library holiday closures and staffing adjustments. Please call Coastal Library to confirm event. 850-267-2809.

Join the community Gentle Yoga Flow on Mondays starting at 5:30 pm in the meeting room of the library. No pre-registration is needed. This Yoga offering by Linda is with gentle, slow movements with intention while connecting focus on breath with movement. 20 minutes on hands and knee’s, 20 minutes on bottoms and the rest…